What is Hypnosis?
Hypnosis is an altered state of consciousness where a person becomes highly responsive to suggestions or directions. It is a natural state that we often experience without awareness, such as when daydreaming. A person in hypnosis can achieve a deep sense of physical and mental relaxation while experiencing changes in brainwave activity that facilitate communication between the conscious and subconscious. The hypnosis benefits include positive impacts on our nervous system, digestive system, and immune system.
Reputable institutions like the American Medical Association, American Psychological Association, American Dental Association, National Institutes of Health, Harvard University Medical School, and Stanford University Medical School have studied and recognized hypnosis and its positive health benefits when used alongside traditional medicine. For instance, it is utilized in hospitals and dental offices nationwide for pain management, stress reduction, and minimizing complications during surgeries and childbirth.
What is Hypnotherapy?
Hypnotherapy is the therapeutic use of hypnosis to promote positive change. By guiding you into a relaxed, focused state, a certified hypnotherapist helps you access your subconscious mind to address various issues. Whether it’s reducing stress and anxiety, breaking unwanted habits, or boosting confidence, hypnotherapy empowers you to make deep, lasting changes. This collaborative process involves a certified hypnotherapist working with your goals and offering suggestions to help reframe your thoughts, feelings, and behaviors.
Medical hypnotherapy is a safe and effective approach that allows you to harness the full potential of your mind. During clinical medical hypnotherapy sessions, you can uncover suppressed memories that may be the root cause of current emotions and problems. Since our brains do not differentiate between reality and fiction—what we imagine feels just as real as tangible reality—hypnosis can help create new perceptions, leading to new neurological connections and reshaping the core beliefs we hold about ourselves and the world around us.
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